{"id":860,"date":"2017-11-15T09:50:37","date_gmt":"2017-11-15T11:50:37","guid":{"rendered":"http:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/?p=860"},"modified":"2018-07-12T06:41:47","modified_gmt":"2018-07-12T08:41:47","slug":"nyakfajas-nyakas-torna","status":"publish","type":"post","link":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/nyakfajas-nyakas-torna\/","title":{"rendered":"Nyakf\u00e1j\u00e1s-nyakas torna"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Akkor tudjuk csak igaz\u00e1n \u00e9rt\u00e9kelni a j\u00f3 k\u00f6z\u00e9rzet\u00fcnket,amikor ,,be\u00e1ll&#8221; a nyakunk,v\u00e1llunk \u00e9s a panaszok kialakul\u00e1s\u00e1val a napi rutinfeladatok kivitelez\u00e9se is megnehezedik.<br \/>\nA nyakf\u00e1j\u00e1sok egy r\u00e9sze szerencs\u00e9re \u00e1tmeneti jelleg\u0171,mely h\u00e1zi kezel\u00e9ssel vagy \u00f6nmag\u00e1t\u00f3l n\u00e9h\u00e9ny nap alatt megsz\u0171nik.<br \/>\nA panasz h\u00e1tter\u00e9ben \u00e1ltal\u00e1ban a nyakizmok id\u0151leges,f\u00e1jdalmas izomfesz\u00fcl\u00e9se \u00e1ll,melyet huzat(l\u00e9gkondicion\u00e1l\u00e1s),v\u00edrusfert\u0151z\u00e9s,hirtelen mozdulat,szorong\u00e1s vagy elfekv\u00e9s okozhat.<br \/>\nA f\u00e1jdalom oka a g\u00f6rcs\u00f6s izomfesz\u00fcl\u00e9s k\u00f6vetkezt\u00e9ben kialak\u00falt v\u00e9rell\u00e1t\u00e1si zavar.<br \/>\nA nyak f\u0151leg \u00e9bred\u00e9s ut\u00e1ni merev,ferde tart\u00e1sa,f\u00e1jdalma meleg\u00edt\u00e9ssel \u00e9s a nyak megt\u00e1maszt\u00e1s\u00e1val(t\u00f6r\u00f6lk\u00f6z\u0151vel v. nyakmerev\u00edt\u0151vel),olajos bed\u00f6rzs\u00f6l\u00e9ssel( Pl.olivaolaj+ k\u00e1mforos,zs\u00farl\u00f3s) cs\u00f6kkenthet\u0151, megsz\u00fcntethet\u0151.<br \/>\nR\u00e9g\u00f3ta fenn\u00e1ll\u00f3 visszat\u00e9r\u0151 panaszok eset\u00e9n a f\u00e1jdalomra,mint a szervezet jelz\u00e9sre \u00e9rdemes felfigyelni,mely \u00fatmutat\u00e1st adhat a probl\u00e9ma megtal\u00e1l\u00e1s\u00e1ra hiszen a megfelel\u0151 kezel\u00e9si forma ,mozg\u00e1sprogram kiv\u00e1laszt\u00e1s\u00e1val gyorsabban visszanyerhet\u0151 a mozg\u00e1sszervek eg\u00e9szs\u00e9ge.<br \/>\nNagy terhel\u00e9s,kev\u00e9s c\u00e9lir\u00e1nyos mozg\u00e1s hat\u00e1s\u00e1ra a nyak tart\u00f3 izomtat\u00e1nak egyens\u00falya felborul, az izmok feszess\u00e9 v\u00e1llnak \u00e9s egy id\u0151 ut\u00e1n f\u00e1ljdalmas izomcsom\u00f3k alak\u00falhatnak ki.A probl\u00e9ma hossz\u00fa t\u00e1von k\u00e1ros\u00edthatja a porckorongokat \u00e9s ez tov\u00e1bbi kellemetlens\u00e9geket okozhat.<br \/>\nEzen panaszok otthoni kezel\u00e9se \u00e1tmeneti javul\u00e1st eredm\u00e9nyezhet,de a probl\u00e9ma megold\u00e1s\u00e1ra komplexebb vizsg\u00e1latokra \u00e9s kezel\u00e9sekre van sz\u00fcks\u00e9g.<br \/>\nAz okok felt\u00e9rk\u00e9pez\u00e9se az\u00e9rt is sz\u00fcks\u00e9ges,mert a rossz testtart\u00e1st k\u00f6vet\u0151en Pl. egy lumb\u00e1lis (der\u00e9kt\u00e1ji) elv\u00e1ltoz\u00e1s is okozhat nyaki panaszokat,hiszen ez csak a szervezet kompenz\u00e1ci\u00f3ja a f\u00e1jdalom \u00e9s a fesz\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9re ,egyens\u00faly keres\u00e9sre.<br \/>\nA rossz testtart\u00e1s illetve a rossz beidegz\u0151d\u00e9sek old\u00e1s\u00e1val,rendszeres c\u00e9lir\u00e1nyos torn\u00e1val,laz\u00edt\u00e1ssal,megfelel\u0151 energia\u00e1raml\u00e1st seg\u00edt\u0151 akupressz\u00far\u00e1val a panaszok teljesen megsz\u00fcntethet\u0151k,melyhez szakember seg\u00edts\u00e9g\u00e9re van sz\u00fcks\u00e9g.<br \/>\n<strong>Megel\u0151z\u00e9sk\u00e9nt egy-k\u00e9t fontos tipp:<\/strong><\/p>\n<ul>\n<li>V\u00e9gezzen hetente t\u00f6bbsz\u00f6r olyan torn\u00e1t,mely az eg\u00e9sz szervezetet \u00e1tmozgatja s egyben laz\u00edt \u00e9s er\u0151s\u00edt.<\/li>\n<li>Fokozatosan t\u00f6rt\u00e9njen az er\u0151s\u00edt\u00e9s a bemeleg\u00edt\u00e9s,helyes l\u00e9gz\u00e9s \u00e9s laz\u00edt\u00e1s figyelembev\u00e9tel\u00e9vel.<\/li>\n<li>Ide\u00e1lis fel\u00fcleten \u00e9s ne magas p\u00e1rn\u00e1n aludjon!<\/li>\n<li>Figyeljen a l\u00e9gz\u00e9s\u00e9re!<\/li>\n<li>Stressz eset\u00e9n pr\u00f3b\u00e1ljon m\u00e9lyen l\u00e9legezve, figyelm\u00e9t az adott ter\u00fcletre \u00f6sszpontos\u00edtva az izmot ellaz\u00edtani.<\/li>\n<li>Munka k\u00f6zben t\u00f6bbsz\u00f6r tartson sz\u00fcnetet (f\u0151leg irodai munkav\u00e9gz\u0151k).<\/li>\n<li>Figyeljen a folyad\u00e9k \u00e9s \u00e1sv\u00e1nyi anyag bevitelre.<\/li>\n<li>Ker\u00fclje a huzatot.<\/li>\n<li>A l\u00e9gkondicion\u00e1l\u00f3t ir\u00e1ny\u00edtsa m\u00e1s el mag\u00e1t\u00f3l (ha ez elker\u00fclhetetlen v\u00e1llkend\u0151vel v\u00e9dje a megfelel\u0151 ter\u00fcletet)<br \/>\n<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Egy-k\u00e9t gyakorlat:<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0 \u00a0 \u00a0\u00dclve\u00a0\u00a0<\/strong>egyenes h\u00e1ttal,beh\u00fazott hassal ,egyenes nyakkal,(l\u00e1bak talpon):<\/p>\n<ul>\n<li>p\u00e1r nyakk\u00f6rz\u00e9s ut\u00e1n tegye a k\u00e9t kez\u00e9t a homlok\u00e1ra \u00e9s a tenyerekkel ellen\u00e1ll\u00e1st adva v\u00e9gezzen 5-10 x fesz\u00edt\u00e9st-laz\u00edt\u00e1st<\/li>\n<li>bal tenyeret a fej bal oldal\u00e1ra helyezve v\u00e9gezzen\u00a0 5-10 x tol\u00e1s-laz\u00edt\u00e1st<\/li>\n<li>ue. m\u00e1sik oldalra<\/li>\n<li>tark\u00f3 fesz\u00edt\u00e9s-laz\u00edt\u00e1s 5-10 x<\/li>\n<li>az asztalon f\u00fcgg\u0151leges helyzetben t\u00e1massza meg a karokat \u00e9s tegye a tenyerekbe az \u00e1ll\u00e1t<br \/>\nmajd fesz\u00edtse bele 5-10 x (biccent\u00e9s)<\/li>\n<li>v\u00e9gezzen v\u00e1llk\u00f6rz\u00e9st<\/li>\n<li>laz\u00edtson l\u00e9gz\u00e9ssel egybek\u00f6t\u00f6tt\u00a0 laza fejford\u00edt\u00e1ssal<br \/>\nPanasz eset\u00e9n az al\u00e1bbi el\u00e9rhet\u0151s\u00e9geimen tud egy\u00e9ni ter\u00e1pi\u00e1kra (<strong>Dorn ter\u00e1pia,gerincstabiliz\u00e1ci\u00f3s gyakorlatok,Breuss porckorongmassz\u00e1zs,FDM ter\u00e1pia<\/strong>)id\u0151pontot foglalni<br \/>\nHeti rendszeress\u00e9ggel tartok feln\u0151tteknek <strong>prevent\u00edv gerinctorn\u00e1t-j\u00f3g\u00e1t<\/strong> \u00e9s kamaszoknak<strong> scoli-j\u00f3g\u00e1t.<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0www.napforgo-gyogy-torna.hu<br \/>\nJ\u00f3 gyakorl\u00e1st \u00e9s eg\u00e9szs\u00e9gben teljes napokat k\u00edv\u00e1nok!<\/li>\n<\/ul>\n<p>Berkin\u00e9 Feh\u00e9r \u00c9va<br \/>\ndipl.fizioterapeuta<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-menu-arrow\"><\/div>\n<div class=\"wp-menu-image dashicons-before\"><\/div>\n<div class=\"wp-menu-name\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Akkor tudjuk csak igaz\u00e1n \u00e9rt\u00e9kelni a j\u00f3 k\u00f6z\u00e9rzet\u00fcnket,amikor ,,be\u00e1ll&#8221; a nyakunk,v\u00e1llunk \u00e9s a panaszok kialakul\u00e1s\u00e1val a napi rutinfeladatok kivitelez\u00e9se is megnehezedik. A nyakf\u00e1j\u00e1sok egy r\u00e9sze szerencs\u00e9re \u00e1tmeneti jelleg\u0171,mely h\u00e1zi kezel\u00e9ssel vagy \u00f6nmag\u00e1t\u00f3l n\u00e9h\u00e9ny nap alatt megsz\u0171nik. A panasz h\u00e1tter\u00e9ben \u00e1ltal\u00e1ban a nyakizmok id\u0151leges,f\u00e1jdalmas izomfesz\u00fcl\u00e9se \u00e1ll,melyet huzat(l\u00e9gkondicion\u00e1l\u00e1s),v\u00edrusfert\u0151z\u00e9s,hirtelen mozdulat,szorong\u00e1s vagy elfekv\u00e9s okozhat. A f\u00e1jdalom oka a&hellip; <a class=\"more-link\" href=\"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/nyakfajas-nyakas-torna\/\">Read More <span class=\"screen-reader-text\">Nyakf\u00e1j\u00e1s-nyakas torna<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","hentry","category-csoportos-es-egyeni-kezelesek-felnotteknek-es-gyerekeknek-gyogytorna-gyogyitas-egeszsegmegorzo-kezelesek-berkine-feher-eva-gyogytornasz"],"_links":{"self":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/comments?post=860"}],"version-history":[{"count":9,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/860\/revisions"}],"predecessor-version":[{"id":1547,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/860\/revisions\/1547"}],"wp:attachment":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/media?parent=860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/categories?post=860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/tags?post=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}