{"id":852,"date":"2017-11-13T06:43:30","date_gmt":"2017-11-13T08:43:30","guid":{"rendered":"http:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/?p=852"},"modified":"2021-12-15T16:39:51","modified_gmt":"2021-12-15T15:39:51","slug":"gerinctorna-gerincjoga-jotekony-hatasa","status":"publish","type":"post","link":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/gerinctorna-gerincjoga-jotekony-hatasa\/","title":{"rendered":"Gerincj\u00f3ga,kismamaj\u00f3ga  szervezetre gyakorolt hat\u00e1sa"},"content":{"rendered":"<p><a href=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2021\/11\/wellness-yoga.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-3018\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2021\/11\/wellness-yoga-150x150.webp\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>A gerincj\u00f3ga ellaz\u00edt,j\u00f3 k\u00f6z\u00e9rzetet biztos\u00edt,garant\u00e1lja sz\u00e1munkra a szellemi \u00e9s fizikai \u00e9l\u00e9nks\u00e9get,mindemellett feszess\u00e9 \u00e9s rugalmass\u00e1 teszi a test\u00fcnket.<\/p>\n<p>N\u00f6veli a sz\u00edv,t\u00fcd\u0151 \u00e9s a kering\u00e9si rendszer erej\u00e9t \u00e9s rugalmass\u00e1g\u00e1t,seg\u00edti hat\u00e9konyabb m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s fokozza a szervezet ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t a betegs\u00e9gekkel szemben.<br \/>A ,,t\u00f6k\u00e9letes testtart\u00e1s&#8221; nem csup\u00e1n a mozg\u00e1sszervi probl\u00e9m\u00e1k gy\u00f3gy\u00edt\u00e1s\u00e1nak,de a megfelel\u0151 l\u00e9gz\u00e9s elsaj\u00e1t\u00edt\u00e1s\u00e1nak is alapfelt\u00e9tele.<br \/>A l\u00e9gz\u00e9snek fontos szerepe van ebben a mozg\u00e1sform\u00e1ban,hiszen k\u00f6zvetlen\u00fcl hat a kering\u00e9sre a hormonrendszerre,em\u00e9szt\u00e9sre \u00e9s az energiatestre.<br \/>A gerinctorna-gerincj\u00f3ga harmonikusan er\u0151s\u00edti \u00e9s ny\u00fajtja az izomzatot.<br \/>Fokozatos er\u0151s\u00edt\u00e9sekkel,anat\u00f3miai szempontb\u00f3l fel\u00e9p\u00edtett speci\u00e1lis gyakorlatok kivitelez\u00e9s\u00e9vel er\u0151s\u00edtj\u00fck a fizikai testet.<br \/>Az els\u0151dleges c\u00e9l az eg\u00e9szs\u00e9g el\u00e9r\u00e9se, fenntart\u00e1sa.<br \/>Sz\u00fcks\u00e9g eset\u00e9n orvosi kontroll mellett c\u00e9lir\u00e1nyos gy\u00f3gy\u00edt\u00f3 elj\u00e1r\u00e1sokkal kieg\u00e9sz\u00edtett ter\u00e1pia r\u00e9szek\u00e9nt alkalmazva t\u00e1mogatja,er\u0151s\u00edti ,kieg\u00e9sz\u00edti a kezel\u00e9st.<\/p>\n<p><strong>\u00c9lettani hat\u00e1sai:<\/strong><\/p>\n<ul>\n<li>vitaliz\u00e1l<\/li>\n<li>jav\u00edtja az \u00e1ltal\u00e1nos k\u00f6z\u00e9rzetet<\/li>\n<li>n\u00f6veli a teherb\u00edr\u00e1st(fizikai,lelki szinten)<\/li>\n<li>oldja a stresszt<\/li>\n<li>jav\u00edtja a testtart\u00e1st<\/li>\n<li>optimiz\u00e1lja a l\u00e9gz\u00e9st<\/li>\n<li>er\u0151s\u00edti,ny\u00fajtja az izomzatot<\/li>\n<li>jav\u00edtja a kering\u00e9st<\/li>\n<li>fejleszti a koordin\u00e1ci\u00f3t,koncentr\u00e1ci\u00f3t,testtart\u00e1st<\/li>\n<\/ul>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eda9af elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7eda9af\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ef4aa3\" data-id=\"3ef4aa3\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-685bbd6 elementor-widget elementor-widget-text-editor\" data-id=\"685bbd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>A kismamaj\u00f3ga seg\u00edt felk\u00e9sz\u00fclni a sz\u00fcl\u00e9sre. A gyakorlatok kellemesen \u00e1tmozgatj\u00e1k, ny\u00fajtj\u00e1k a testr\u00e9szeket. A cs\u00edp\u0151t is ellaz\u00edtj\u00e1k, ami a sz\u00fcl\u00e9s sor\u00e1n elengedhetetlen fontoss\u00e1g\u00fa.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b173af\" data-id=\"3b173af\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-29d5fdd elementor-widget elementor-widget-image\" data-id=\"29d5fdd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-d8bbb65 elementor-widget elementor-widget-text-editor\" data-id=\"d8bbb65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>Az \u00f3r\u00e1k sor\u00e1n v\u00e9gzett gyakorlatok fokozz\u00e1k a v\u00e9rkering\u00e9st, kiegyens\u00falyozz\u00e1k a v\u00e9rnyom\u00e1st s mindkett\u0151j\u00fck szervezet\u00e9ben n\u00f6velik az oxigeniz\u00e1ci\u00f3t.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6fd8d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d6fd8d4\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d499a55\" data-id=\"d499a55\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-28e88e5 elementor-widget elementor-widget-image\" data-id=\"28e88e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-56d0cd5 elementor-widget elementor-widget-text-editor\" data-id=\"56d0cd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>A kismamaj\u00f3ga seg\u00edts\u00e9g\u00e9vel enyh\u00fclnek vagy ak\u00e1r teljesen el is m\u00falhatnak a panaszok: p\u00e9ld\u00e1ul a h\u00e1t- \u00e9s der\u00e9kf\u00e1j\u00e1s, neh\u00e9zl\u00e9gz\u00e9s, vizesed\u00e9s, \u00edz\u00fcleti f\u00e1jdalmak, g\u00f6rcs\u00f6k megsz\u0171nnek s \u00edgy a babav\u00e1r\u00e1s is ink\u00e1bb \u00f6r\u00f6mteli \u00e9lm\u00e9nny\u00e9 v\u00e1lik.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ae1537\" data-id=\"4ae1537\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-6833cc9 elementor-widget elementor-widget-image\" data-id=\"6833cc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-43849ec elementor-widget elementor-widget-text-editor\" data-id=\"43849ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>A m\u00e9lyrelax\u00e1ci\u00f3 \u00e9s a t\u00f6bbi laz\u00edt\u00f3 technika j\u00f3t\u00e9konyan hat a l\u00e9lekre, feloldja a f\u00e9lelmeket, \u00e9rzelmi blokkokat. A v\u00e1rand\u00f3s n\u0151k k\u00f6nnyebben \u00e1thaladnak a testi-lelki v\u00e1ltoz\u00e1sokon, amit a v\u00e1rand\u00f3s\u00e1g \u00e9s anyas\u00e1gra felk\u00e9sz\u00fcl\u00e9s szakaszaiban \u00e9lnek meg.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c170335 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c170335\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eb1ba8\" data-id=\"3eb1ba8\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-7a86897 elementor-widget elementor-widget-spacer\" data-id=\"7a86897\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><strong>Mikort\u00f3l?<\/strong><\/div>\n<div>Kismamaj\u00f3g\u00e1ra <strong>bet\u00f6lt\u00f6tt 13. h\u00e9tt\u0151l kezdve lehet j\u00e1rni,<\/strong> <strong>ha nem vesz\u00e9lyeztetett terhess\u00e9gr\u0151l van sz\u00f3 \u00e9s az orvos is megengedi.<\/strong><br \/>A gyakorl\u00e1st eg\u00e9szen a 40. h\u00e9tig lehet folytatni.<\/div>\n<div>Az \u00f3r\u00e1kra az al\u00e1bbi el\u00e9rhet\u0151s\u00e9geimen lehet jelentkezni.<\/div>\n<div>Id\u0151pontok 2021 janu\u00e1rt\u00f3l lehet csatlakozni\/egy\u00e9ni 6000 ft \/alk.csoport l\u00e9tsz\u00e1mt\u00f3l f\u00fcgg 2000-3000 ft\/:<\/div>\n<div>cs\u00fct\u00f6rt\u00f6k: 17:00-18:00<\/div>\n<div>baba-mama csoport cs\u00fct\u00f6rt\u00f6k 11:00 vagy a csoport ig\u00e9nye szerint kicsit el\u0151bb.<\/div>\n<div>ig\u00e9ny eset\u00e9n egy\u00e9ni id\u0151pont \/online,szem\u00e9lyes form\u00e1ban\/<\/div>\n<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"hCL kVc L4E MIw\" src=\"https:\/\/i.pinimg.com\/564x\/f8\/61\/05\/f86105e0786bd73c3cc0e9889b65b3ae.jpg\" alt=\"\" width=\"247\" height=\"304\" \/><\/div>\n<div class=\"elementor-widget-container\">\n<div>\u00a0<\/div>\n<div class=\"elementor-spacer\">\n<div>Berkin\u00e9 Feh\u00e9r \u00c9va<\/div>\n<div>gy\u00f3gytorn\u00e1sz-gerincterapeuta<\/div>\n<div>manu\u00e1lterapeuta<\/div>\n<div>kismama j\u00f3ga ,pilates \u00e9s n\u0151i j\u00f3ga oktat\u00f3<\/div>\n<div>Tel:06202285560<\/div>\n<div>b.feher.eva@gmail.com<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><a href=\"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/felnott-fitt-torna-joga-elemekkel\/\" target=\"_blank\" rel=\"noopener\">Feln\u0151tt kondicion\u00e1l\u00f3 gerinctorna (j\u00f3ga elemekkel)<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gerincj\u00f3ga ellaz\u00edt,j\u00f3 k\u00f6z\u00e9rzetet biztos\u00edt,garant\u00e1lja sz\u00e1munkra a szellemi \u00e9s fizikai \u00e9l\u00e9nks\u00e9get,mindemellett feszess\u00e9 \u00e9s rugalmass\u00e1 teszi a test\u00fcnket. N\u00f6veli a sz\u00edv,t\u00fcd\u0151 \u00e9s a kering\u00e9si rendszer erej\u00e9t \u00e9s rugalmass\u00e1g\u00e1t,seg\u00edti hat\u00e9konyabb m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s fokozza a szervezet ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t a betegs\u00e9gekkel szemben.A ,,t\u00f6k\u00e9letes testtart\u00e1s&#8221; nem csup\u00e1n a mozg\u00e1sszervi probl\u00e9m\u00e1k gy\u00f3gy\u00edt\u00e1s\u00e1nak,de a megfelel\u0151 l\u00e9gz\u00e9s elsaj\u00e1t\u00edt\u00e1s\u00e1nak is alapfelt\u00e9tele.A l\u00e9gz\u00e9snek fontos szerepe van&hellip; <a class=\"more-link\" href=\"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/gerinctorna-gerincjoga-jotekony-hatasa\/\">Read More <span class=\"screen-reader-text\">Gerincj\u00f3ga,kismamaj\u00f3ga  szervezetre gyakorolt hat\u00e1sa<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","hentry","category-csoportos-es-egyeni-kezelesek-felnotteknek-es-gyerekeknek-gyogytorna-gyogyitas-egeszsegmegorzo-kezelesek-berkine-feher-eva-gyogytornasz"],"_links":{"self":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":13,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":3049,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/852\/revisions\/3049"}],"wp:attachment":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}