{"id":2457,"date":"2020-03-25T11:18:55","date_gmt":"2020-03-25T10:18:55","guid":{"rendered":"http:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/?p=2457"},"modified":"2020-04-16T16:53:16","modified_gmt":"2020-04-16T14:53:16","slug":"napiheti-tippek-immunerositeshezotthoni-tornahoz","status":"publish","type":"post","link":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/napiheti-tippek-immunerositeshezotthoni-tornahoz\/","title":{"rendered":"1.Napi,heti tippek, immuner\u0151s\u00edt\u00e9shez,otthoni torn\u00e1hoz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A koronav\u00edrus fert\u0151z\u00e9s kapcs\u00e1n kialakult rendelkez\u00e9sek miatt online tartok \u00f3r\u00e1kat.A kor\u00e1bbi csoportos foglalkoz\u00e1sok online nyomon k\u00f6vet\u00e9ssel t\u00f6rt\u00e9nnek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mivel nagyon fontosnak tartom a mozg\u00e1st illetve a rehabilit\u00e1ci\u00f3s programok ut\u00e1ni szintentart\u00f3 torn\u00e1t,ez\u00e9rt rendszeresen tartok ingyenes online \u00f3r\u00e1kat \u00e9s ingyenes konzult\u00e1ci\u00f3t akut panaszok eset\u00e9n.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Illetve ezen az oldalon heti rendszeress\u00e9ggel egy-k\u00e9t napi tippel,torna gyakorlatokkal szeretn\u00e9m seg\u00edteni az oldalra l\u00e1togat\u00f3kat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>(akik kor\u00e1bban csoportos b\u00e9rletet v\u00e1s\u00e1roltak n\u00e1lam,term\u00e9szetesen a lej\u00e1rati id\u0151 kitol\u00f3dik. Most online kedvezm\u00e9nyesen is let\u00f6lthetik a megmaradt alkalmakat )<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Online konzult\u00e1ci\u00f3ra,messengeres online \u00f3r\u00e1k megtart\u00e1s\u00e1ra is lehet\u0151s\u00e9g van(egy\u00e9ni id\u0151pont egyeztet\u00e9s ut\u00e1n):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.egy\u00e9ni panaszok (f\u00e1jdalom,gerincprobl\u00e9m\u00e1k,mozg\u00e1sszervi panaszok,m\u0171t\u00e9t-s\u00e9r\u00fcl\u00e9s)eset\u00e9n egy adatlap kit\u00f6lt\u00e9s\u00e9t k\u00f6vet\u0151en,online telefonos,konzult\u00e1ci\u00f3val t\u00f6rt\u00e9nik a tan\u00e1csad\u00e1s,majd online kapcsolattart\u00e1ssal az \u00e1ltalam \u00f6ssze\u00e1ll\u00edtott gy\u00f3gytorna nyomon k\u00f6vet\u00e9se ( Tel.06202285560, email: b.feher.eva@gmail.com)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mikor lehet m\u00e9g seg\u00edts\u00e9g az online \u00f3ra?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. izomer\u0151s\u00edt\u00e9s-fejl\u0151d\u00e9s el\u0151seg\u00edt\u00e9se online torn\u00e1val<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. h\u00e1zasp\u00e1r torna<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. a torn\u00e1t rendszeresen v\u00e9gzik,de szeretn\u00e9nek a fejl\u0151d\u00e9s,er\u0151s\u00f6d\u00e9s \u00e9rdek\u00e9ben tov\u00e1bbi seg\u00e9dleteket,\u00faj gyakorlatokat megtanulni&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.j\u00e1t\u00e9kos gyerektorna&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 .Schroth gerincter\u00e1pi\u00e1s \u00f3r\u00e1k online megtart\u00e1sa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. csal\u00e1di torna&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong> &nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/napi-tippek-2020-03.2.png\" alt=\"\" class=\"wp-image-2433\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"649\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/napi-tippek-2020-.03.png\" alt=\"\" data-id=\"2432\" data-link=\"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/napi-tippek-2020-03\/\" class=\"wp-image-2432\" srcset=\"https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/napi-tippek-2020-.03.png 703w, https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/napi-tippek-2020-.03-300x277.png 300w, https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/napi-tippek-2020-.03-325x300.png 325w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">+ egy p\u00e1r gyakorlat:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A torna el\u0151tt ne maradjon el a bemeleg\u00edt\u00e9s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(PL. helyben j\u00e1r\u00e1s 1 percig,kark\u00f6rz\u00e9s,guggol\u00e1s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha a&nbsp; gyakorlatok pontos kivitelez\u00e9se neh\u00e9zs\u00e9get okoz,akkor v\u00e9gezz m\u00e1st helyette.Illetve ha nagyon f\u00e1raszt\u00f3 akkor pihenj,ny\u00fajt\u00f3zz egy picit.Az izomer\u0151t a gyakorlatok sz\u00e1m\u00e1nak ism\u00e9tl\u00e9s\u00e9vel,statikus-kitartott gyakorlatok id\u0151tartam\u00e1nak n\u00f6vel\u00e9s\u00e9vel fokozhatod.Levezet\u00e9sk\u00e9nt v\u00e9gezz ny\u00fajt\u00e1sokat,l\u00e9gz\u0151gyakorlatokat (ak\u00e1r fascia hengerrel).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-150914.png\" alt=\"\" class=\"wp-image-2463\" width=\"332\" height=\"234\" srcset=\"https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-150914.png 686w, https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-150914-300x212.png 300w, https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-150914-425x300.png 425w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-143517.png\" alt=\"\" class=\"wp-image-2464\" width=\"324\" height=\"217\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-143527.png\" alt=\"\" class=\"wp-image-2465\" width=\"306\" height=\"198\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-143505.png\" alt=\"\" class=\"wp-image-2467\" width=\"309\" height=\"196\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-150704-3.png\" alt=\"\" class=\"wp-image-2471\" width=\"388\" height=\"812\" srcset=\"https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-150704-3.png 462w, https:\/\/www.napforgo-gyogy-torna.hu\/wp-content\/uploads\/2020\/03\/Screenshot_20200325-150704-3-143x300.png 143w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A koronav\u00edrus fert\u0151z\u00e9s kapcs\u00e1n kialakult rendelkez\u00e9sek miatt online tartok \u00f3r\u00e1kat.A kor\u00e1bbi csoportos foglalkoz\u00e1sok online nyomon k\u00f6vet\u00e9ssel t\u00f6rt\u00e9nnek. Mivel nagyon fontosnak tartom a mozg\u00e1st illetve a rehabilit\u00e1ci\u00f3s programok ut\u00e1ni szintentart\u00f3 torn\u00e1t,ez\u00e9rt rendszeresen tartok ingyenes online \u00f3r\u00e1kat \u00e9s ingyenes konzult\u00e1ci\u00f3t akut panaszok eset\u00e9n.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Illetve ezen az oldalon heti rendszeress\u00e9ggel&hellip; <a class=\"more-link\" href=\"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/napiheti-tippek-immunerositeshezotthoni-tornahoz\/\">Read More <span class=\"screen-reader-text\">1.Napi,heti tippek, immuner\u0151s\u00edt\u00e9shez,otthoni torn\u00e1hoz<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","hentry","category-csoportos-es-egyeni-kezelesek-felnotteknek-es-gyerekeknek-gyogytorna-gyogyitas-egeszsegmegorzo-kezelesek-berkine-feher-eva-gyogytornasz"],"_links":{"self":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/comments?post=2457"}],"version-history":[{"count":9,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/2457\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/media?parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/categories?post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/tags?post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}