{"id":1366,"date":"2020-07-08T09:02:55","date_gmt":"2020-07-08T07:02:55","guid":{"rendered":"http:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/?p=1366"},"modified":"2020-07-09T13:10:19","modified_gmt":"2020-07-09T11:10:19","slug":"vallfajdalmak-kezelese","status":"publish","type":"post","link":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/vallfajdalmak-kezelese\/","title":{"rendered":"V\u00e1llpanaszok(zsibbad\u00e1s,f\u00e1jdalom..) kezel\u00e9se"},"content":{"rendered":"<p>A v\u00e1lliz\u00fclet \u00f6sszetett,bonyolult mozg\u00e1sra k\u00e9pes,ez\u00e9rt panaszok eset\u00e9n az okok felt\u00e9rk\u00e9pez\u00e9se sem egyszer\u0171.<\/p>\n<h4>&nbsp; &nbsp;<em> &nbsp; &nbsp;<\/em><\/h4>\n<h4><\/h4>\n<h4><em>&nbsp; &nbsp; &nbsp; &nbsp; F\u00e1jdalmak,panaszok okai:<\/em><\/h4>\n<ul>\n<li>\u00edz\u00fcletet alkot\u00f3 k\u00e9plet alakv\u00e1ltoz\u00e1sa (izomfesz\u00fcl\u00e9sek-r\u00e1ndul\u00e1sok,sport s\u00e9r\u00fcl\u00e9sek,\u00edz\u00fcletet stabiliz\u00e1l\u00f3 k\u00e9pletek elv\u00e1ltoz\u00e1sa,izoms\u00e9r\u00fcl\u00e9sek,csontelv\u00e1ltoz\u00e1sok,kop\u00e1s-artrosis..)<\/li>\n<li>gerincprobl\u00e9m\u00e1k(Pl:nyaki csigolya elv\u00e1ltoz\u00e1sok)<\/li>\n<li>meridi\u00e1n \u00e1raml\u00e1si probl\u00e9ma(Pl:epe,m\u00e1j probl\u00e9m\u00e1k)<\/li>\n<li>anyagcsere probl\u00e9m\u00e1k<\/li>\n<li>pajzsmirigy elv\u00e1ltoz\u00e1sok(zsibbad\u00e1s gyakori oka)<\/li>\n<li>nyaki borda&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<em><strong>T\u00fcnetek:<\/strong><\/em><\/li>\n<\/ul>\n<ul>\n<li>f\u00e1jdalom<\/li>\n<li>mozg\u00e1sbesz\u0171k\u00fcl\u00e9s (helyi&lt;v\u00e1ll&lt;nyak&lt; gerinc)<\/li>\n<li>zsibbad\u00e1s<\/li>\n<li>\u00e9rz\u00e9szavar&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<em><strong>Kezel\u00e9sek:<\/strong><\/em><\/li>\n<\/ul>\n<ul>\n<li>okok felt\u00e9rk\u00e9pez\u00e9se<\/li>\n<li><strong>f\u00e1jdalomcsillap\u00edt\u00e1s<\/strong> (jegel\u00e9s,k\u00e1posztapakol\u00e1s,\u00e1rnik\u00e1s borogat\u00e1s,homeop\u00e1ti\u00e1s g\u00f6rcsold\u00e1s,gy\u00f3gyn\u00f6v\u00e9nyes pakol\u00e1sok,m\u00e1gnes v. fizikoter\u00e1pia,szsz.gy\u00f3gyszeres kezel\u00e9s)<\/li>\n<li><strong>tehermentes\u00edt\u00e9s<\/strong>,pihentet\u00e9s<br \/>\nne <strong>cipekedjen<\/strong>,ne emeljen!<\/li>\n<li><strong>fokozatos terhel\u00e9ssel<\/strong> t\u00f6rt\u00e9n\u0151 izomer\u0151s\u00edt\u00e9s-mozg\u00e1startom\u00e1ny n\u00f6vel\u00e9s<\/li>\n<li><strong>progressz\u00edv relax\u00e1ci\u00f3val<\/strong>,relax\u00e1ci\u00f3s gyakorlatokkal a k\u00f6zponti \u00e9s a perif\u00e9ri\u00e1s idegrendszerre hatva a szervezetet ,,\u00e1tprogramozva&#8221; a blokkok old\u00e1s\u00e1val hamarabb cs\u00f6kkenthet\u0151 a f\u00e1jdalom \u00e9s a f\u00e1jdalomt\u00f3l \u00e9s egy\u00e9b panaszokt\u00f3l val\u00f3 f\u00e9lelem<\/li>\n<li><strong>komplex gyakorlatokkal<\/strong>,t\u00f6rzsizmok er\u0151s\u00edt\u00e9s\u00e9vel laz\u00edt\u00e1s\u00e1val,meridi\u00e1n gyakorlatokkal az anyagcser\u00e9t fokozva az eg\u00e9sz szervezetre j\u00f3 hat\u00e1s \u00e9rhet\u0151 el<\/li>\n<li><span style=\"color: #ffffff;\"><strong>Dorn \u00edz\u00fcletmanipul\u00e1ci\u00f3 ,FDM ter\u00e1pia<\/strong>&nbsp;\u00e9s Triggerpont ter\u00e1pia<\/span>(nyak-v\u00e1ll\u00f6vi letapad\u00e1sok fellaz\u00edt\u00e1sa,k\u00f6t\u0151sz\u00f6vetben ,izomban l\u00e9v\u0151 blokkok kezel\u00e9se,triggerpont kezel\u00e9s(+Crani\u00e1lis osteop\u00e1ti\u00e1s laz\u00edt\u00e1s )<\/li>\n<li><strong>immuner\u0151s\u00edt\u00e9s<\/strong> (+szervek,szervrendszerek t\u00e1mogat\u00e1sa)<\/li>\n<li><strong>\u00edz\u00fcletet,porcot er\u0151s\u00edt\u0151<\/strong> term\u00e9kek alkalmaz\u00e1sa(kagyl\u00f3h\u00e9jkivonat,gy\u00f3gyn\u00f6v\u00e9ny k\u00e9sz\u00edtm\u00e9nyek)<\/li>\n<li>tiszt\u00edt\u00f3k\u00far\u00e1k(Pl: almaecetes tiszt\u00edt\u00e1s)<\/li>\n<li>rendszeres <strong>egy\u00e9nre szabott mozg\u00e1sprogram<\/strong> beiktat\u00e1sa a h\u00e9tk\u00f6znapokba<\/li>\n<li>tudatos technik\u00e1kkal oldjuk a fajdalmak \u00e9s a rossz beidegz\u00e9sek nyomait (cranialis technikak,autog\u00e9n tr\u00e9ning,medit\u00e1ci\u00f3)<\/li>\n<li>torn\u00e1val \u00e9s t\u00fck\u00f6r el\u0151tt v\u00e9gzett korrekciokkal modos\u00edtjuk a rossz testtart\u00e1st+rendszeres tudatos torn\u00e1val,gyakorl\u00e1ssal,izomer\u0151s\u00edt\u00e9ssel seg\u00edtj\u00fck a norm\u00e1l funkci\u00f3k(statika) kialak\u00edt\u00e1s\u00e1t<\/li>\n<li><strong>eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s<\/strong>,megfelel\u0151 folyad\u00e9k \u00e9s vitaminbevitel<\/li>\n<\/ul>\n<p>Akut panaszok eset\u00e9n szakember seg\u00edts\u00e9g\u00e9re van sz\u00fcks\u00e9g a megfelel\u0151 \u00e9letm\u00f3d \u00e9s mozg\u00e1sprogram elsaj\u00e1t\u00edt\u00e1s\u00e1hoz.<br \/>\nA gyakorlatok kivitelez\u00e9s\u00e9n\u00e9l fontos a pontoss\u00e1g a fokozatoss\u00e1g,hiszen hirtelen terhel\u00e9st jelent\u0151 mozg\u00e1sokkal tov\u00e1bb romolhat a beteg \u00e1llapota.<\/p>\n<p><em><strong>Kezel\u00e9seimre az al\u00e1bbi telefonsz\u00e1mon tud bejelentkezni:<\/strong><\/em><\/p>\n<p>B.Feh\u00e9r \u00c9va (Fizioterapeuta )<\/p>\n<p>Tel:06202285560<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A v\u00e1lliz\u00fclet \u00f6sszetett,bonyolult mozg\u00e1sra k\u00e9pes,ez\u00e9rt panaszok eset\u00e9n az okok felt\u00e9rk\u00e9pez\u00e9se sem egyszer\u0171. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; F\u00e1jdalmak,panaszok okai: \u00edz\u00fcletet alkot\u00f3 k\u00e9plet alakv\u00e1ltoz\u00e1sa (izomfesz\u00fcl\u00e9sek-r\u00e1ndul\u00e1sok,sport s\u00e9r\u00fcl\u00e9sek,\u00edz\u00fcletet stabiliz\u00e1l\u00f3 k\u00e9pletek elv\u00e1ltoz\u00e1sa,izoms\u00e9r\u00fcl\u00e9sek,csontelv\u00e1ltoz\u00e1sok,kop\u00e1s-artrosis..) gerincprobl\u00e9m\u00e1k(Pl:nyaki csigolya elv\u00e1ltoz\u00e1sok) meridi\u00e1n \u00e1raml\u00e1si probl\u00e9ma(Pl:epe,m\u00e1j probl\u00e9m\u00e1k) anyagcsere probl\u00e9m\u00e1k pajzsmirigy elv\u00e1ltoz\u00e1sok(zsibbad\u00e1s gyakori oka) nyaki borda&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&hellip; <a class=\"more-link\" href=\"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/vallfajdalmak-kezelese\/\">Read More <span class=\"screen-reader-text\">V\u00e1llpanaszok(zsibbad\u00e1s,f\u00e1jdalom..) kezel\u00e9se<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","hentry","category-csoportos-es-egyeni-kezelesek-felnotteknek-es-gyerekeknek-gyogytorna-gyogyitas-egeszsegmegorzo-kezelesek-berkine-feher-eva-gyogytornasz"],"_links":{"self":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/comments?post=1366"}],"version-history":[{"count":11,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":2636,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/posts\/1366\/revisions\/2636"}],"wp:attachment":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/media?parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/categories?post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/tags?post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}