{"id":925,"date":"2017-11-21T11:40:16","date_gmt":"2017-11-21T13:40:16","guid":{"rendered":"http:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/?page_id=925"},"modified":"2024-11-10T13:55:05","modified_gmt":"2024-11-10T12:55:05","slug":"csoportos-orak","status":"publish","type":"page","link":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/csoportos-orak\/","title":{"rendered":"Csoportos \u00f3r\u00e1k"},"content":{"rendered":"<h2><\/h2>\n<h3><strong><em>\u00a0 \u00a0 \u00a0 \u00a0( 45-60-70 perces)<\/em><\/strong><\/h3>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<ul>\n<li><strong><em>Baba-mama torna:\u00a0<\/em><\/strong><em>(2 h\u00f3napost\u00f3l -1 \u00e9ves korig)<\/em><\/li>\n<\/ul>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 perc baba massz\u00e1zs+ 50 perc torna ( fele fekve,<\/em><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 fele hordoz\u00f3kend<\/em><em>\u0151<\/em><em>vel \u00e1llva)<\/em><\/p>\n<ul>\n<li><strong><em>Kismamaj\u00f3ga : <\/em><\/strong><em>( sz\u00fcl\u00e9sre felk\u00e9sz\u00edt<\/em><em>\u0151<\/em><em>\u00a0gyakorlatok,intim torna, kieg\u00e9sz\u00edt<\/em><em>\u0151<\/em><em>\u00a0technik\u00e1k, \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/em><em>szervezetet t\u00e1mogat\u00f3 gy\u00f3gyn\u00f6v\u00e9nyek egy\u00e9b k\u00e9sz\u00edtm\u00e9nyek aj\u00e1nl\u00e1s\u00e1val..)<\/em><\/li>\n<li><strong><em>Gerincj\u00f3ga <\/em><\/strong><em>( j\u00f3ga ,ny\u00fajt\u00f3-er<\/em><em>\u0151<\/em><em>s\u00edt<\/em><em>\u0151<\/em><em>, Pilates , gy\u00f3gytorna elemekkel, eszk\u00f6z\u00f6kkel )\u00a0<\/em><\/li>\n<\/ul>\n<ul>\n<li><strong>Ovis torna:\u00a0<\/strong>(mozg\u00e1s,koordin\u00e1ci\u00f3,kommunik\u00e1ci\u00f3, egyens\u00faly fejleszt\u0151 gyakorlatok,eszk\u00f6z\u00f6kkel,mond\u00f3k\u00e1val,zen\u00e9vel)<\/li>\n<\/ul>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Id\u0151tartam: 45 perc<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0( 45-60-70 perces) \u00a0 Baba-mama torna:\u00a0(2 h\u00f3napost\u00f3l -1 \u00e9ves korig) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 perc baba massz\u00e1zs+ 50 perc torna ( fele fekve, \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 fele hordoz\u00f3kend\u0151vel \u00e1llva) Kismamaj\u00f3ga : ( sz\u00fcl\u00e9sre felk\u00e9sz\u00edt\u0151\u00a0gyakorlatok,intim torna, kieg\u00e9sz\u00edt\u0151\u00a0technik\u00e1k, \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&hellip; <a class=\"more-link\" href=\"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/csoportos-orak\/\">Read More <span class=\"screen-reader-text\">Csoportos \u00f3r\u00e1k<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-925","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/pages\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":4,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/pages\/925\/revisions"}],"predecessor-version":[{"id":3389,"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/pages\/925\/revisions\/3389"}],"wp:attachment":[{"href":"https:\/\/www.napforgo-gyogy-torna.hu\/about\/berkine-feher-eva-gyogytornasz\/wp-json\/wp\/v2\/media?parent=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}